When you are pregnant and also when you’re breastfeeding, you are eating for yourself andfor another person as well. Your health during these periods is thus vitally important, so that you can ensure you are providing the right nutrients for your baby. This article considers how to look after your health and wellbeing, during and after pregnancy, to enable you to look after your child properly.
Smoking and Drinking
There is little dispute about the fact that smoking and drinking (any more than a small glass of wine) will be damaging to your health and the health of your unborn baby too. Smoking and drinking are generally deemed to be bad for you, and stopping during pregnancy and when you are breastfeeding is vital.
Smoking around your child should also be avoided throughout his or her life, to prevent passive smoking and the damage this causes. If you stop smoking and drinking, this will improve your own health as well, but it is particularly important for your baby.
What you eat will also have a big effect on your health, and consequentially, on the health of your baby too. It is crucially important to ensure that you are getting the right nutrients with your diet, so that you know your body has the building blocks for growth.
If you are deficient of certain vitamins in your diet, then your baby will necessarily be deficient in this as well. The effect on an unborn baby can be far greater than the effect that this has onyou, so it is important to take extra care to monitor your diet.
Mental health is another vitally important aspect in pregnancy and during the early periods of postnatal growth too. The hormones released by your body when growing a baby can be enough to cause you serious anxiety and the stress of responsibility can be overwhelming.
It is very important that you manage to cope with your mental health, however, because stress has been shown to affect the growth of the child as well. Remaining healthy and preparing progressively for parenthood will help you to cope. Treating yourself to attractive maternity clothing may also help you to see the positives in your pregnancy.
Pregnancy is undoubtedly an uncomfortable experience, and it is essential to rest and relax during this period. Exercise remains crucial, however, so that you do not suffer more than you need to.
Taking a walk every day and getting some fresh air is vitalin ensuring that you are getting the physical exercise that you need to stay healthy. The vitamin D and the exercise that a short walk will provide will help you during pregnancy and after the birth too.
Whilst at times it will be difficult to recognise it, having a baby is a happy and joyful experience. It is important that you make the most of this happiness, because without it, raising a child will be far more difficult.
Treating your baby to a baby bouquet at certain times during nursing will enable you to take enjoyment in your child. Enjoying being a parent and taking happiness in your situation is a step that is vitally important for the promotion of your child’s health,as well as own your health.